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Health and Fitness

Ayurveda

Saffron Tea Benefits: Boost Mood, Immunity & More + Easy Recipe Guide

Saffron tea is a golden-hued herbal infusion made by steeping saffron strands in hot water or tea. Known for its delicate aroma, pleasant flavor,...

Ashwagandha Benefits: 6 Powerful Ways This Ancient Herb Boosts Stamina, Sleep & Overall Health

Ashwagandha, often called the "King of Herbs" in Ayurveda, is known for its wide-ranging benefits on the body and mind. Here are six major...

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Lemon Water: When It Can Harm Your Health Instead of Helping

Lemon water is often considered a healthy drink, especially when consumed in the morning on an empty stomach. It provides vitamin C, aids digestion,...

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Lemon Water: When It Can Harm Your Health Instead of Helping

Lemon water is often considered a healthy drink, especially when consumed in the morning on an empty stomach. It provides vitamin C, aids digestion,...

5 Effective Tips to Get Rid of Teeth Tingling and Pain Relief Naturally

Here are 5 effective tips to help you get rid of teeth tingling and get relief from pain: 1. Use Desensitizing Toothpaste Specially formulated for sensitive...

6 Powerful Herbs to Reduce Intestinal Inflammation and Boost Gut Health Naturally

Here are 6 powerful herbs that help reduce intestinal inflammation and offer many additional health benefits when included in your diet. Let’s explore each...

5 Doctor-Recommended Tips to Keep Children Safe Amid Rising COVID-19 Cases

To keep children safe amid rising cases of COVID-19, doctors and health experts recommend certain preventive measures tailored for kids, who are more vulnerable...

Curd in Summer: 5 Hidden Disadvantages of Eating It Daily You Should Know

Curd (dahi/yogurt) is often seen as a cooling and nutritious food during summer, but like any food, excessive or inappropriate consumption can have drawbacks....
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Lemon water is often considered a healthy drink, especially when consumed in the morning on an empty stomach. It provides vitamin C, aids digestion,...

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